Six principles of weight loss diet
(1) Formulate a reasonable diet system, and allocate nutrients for three meals a day.
The three-day meal and meal distribution should be breakfast, Chinese food, and dinner. Each share is about 30% for breakfast, 40% for Chinese food, and 30% for dinner.
Make the energy supply in the body symmetrical.
銆€銆€(2) Eat three meals a day, but eat a small amount of snacks, but pay attention to snacks within 1 hour before eating, so as not to affect appetite.
If there is no special activity, it is not advisable to eat supper at night. If you need to eat supper in special activities, you should also eat soft and digestible food. You can only eat some fruits, but you can only eat five minutes to digest and digest.absorb.
If the nightingale is too full, and sleeping for a short time after eating, it will affect digestion and absorption, increase the burden of high blood pressure, but it is not good for the body, not only can not gain weight, but will be thinner.
銆€銆€(3) Adjust the food structure at the required speed, increase the amount of staple food, and increase the amount of animal protein, that is, fish, meat, poultry, and eggs, so that the food containing high starch is selected, and the starch content of the staple food is high.In addition, the foods that can be selected are: buttercup, potato, alfalfa, cassava, bamboo potato, potato, sweet potato, alfalfa, water chestnut, savory mushroom, juice, jam, honey, various fresh fruits, especially southern fruits.Sweet, such as longan, lychee, mango, yellow fruit, jackfruit, bananas, etc.
銆€銆€(4) Increasing the amount of abnormal intake, the amount of increase should be normally digested and absorbed by your own physiological path, and it will not cause dyspepsia such as diarrhea, and can replace animal droppings, cream, fat, fat animal skin, etc.
銆€銆€(5) If you are a thin person with stomach disease, you can increase the number of meals appropriately. Use my meal system to add soft and digestible food between meals, but the amount should be small, so as not to affect the appetite of the main meal.
銆€銆€(6) Life should be regular, cheerful, and happy to sleep for 8 hours, and appropriate physical activities to enhance the digestion and absorption function of the body.