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Top ten health habits

Today, material life is greatly improved, people are more concerned about their own health, but to be healthy, they must have good eating habits.

The following ten habits can put you on the road to health.

銆€銆€1.

Eating a nutritious breakfast breakfast is a “fuel” that activates your brain for a day.

Eating a good breakfast can make you think sharp and flexible, which will improve your day’s learning and work efficiency.

Moreover, people who have breakfast habits are not easy to gain weight and have better memory.

銆€銆€2.

Daily fruit and vegetable research must be found that eating more vegetables and fruits can reduce the risk of cancer and cardiovascular disease.

Therefore, the daily diet should be guaranteed to have vegetables; the fruit can be placed in the home to be the easiest to see, where you can get it, to remind yourself to eat more fruits, or to bring to school, the unit to eat snacks.

銆€銆€3.

Exercise 30 minutes a day for 30 minutes a day, not only can exercise, but also prevent high blood pressure, diabetes, osteoporosis, depression, obesity and other diseases.

In addition, exercise can make people feel happy and enhance self-confidence.

銆€銆€4.

Flossing your teeth with a dental floss is not something you have to do when you stuff your food into your teeth.

Strictly speaking, we should use dental floss once a day, especially after a meal.

Frequent flossing can reduce the chance of caries and protect the heart.

銆€銆€5,

The feeling of 鈥渢aking鈥?nature into the house and combining it with nature can reduce stress.

Therefore, you can go to the fresh air of the mountains to play or go fishing by the river.

Planting flowers at home or in the office, raising a tank of fish is a good choice.

銆€銆€6.

Smoking cessation studies have shown that smoking more than 4,000 chemicals can be produced, and more than 40 of them have carcinogenic effects.

The number of smokers who die of lung cancer is 16 times that of non-smokers.

The habit of quitting smoking is both good for your health and a manifestation of caring for your family, because passive smoking is more harmful than active smoking.

銆€銆€7.

Turning off the TV while eating Many people like to watch TV while eating. This is a very bad habit.

The study found that children watching TV while eating, easily lead to more than, will extend the time to watch TV.

Therefore, regardless of adults or children, when eating, it is best to turn off the TV, concentrate on eating, and enjoy the food on the table.

銆€銆€8.

To work and to be entertained Because of the pressure, most people today only know how to work hard.

As everyone knows, blind work can only make you lose the enthusiasm of work, and the combination of entertainment and work will make your work efficiency improve.

You can prepare a scrapbook, collect comics, jokes and other humorous materials. Every day, you can take it out and flip it, let yourself laugh a few times, and you can cultivate some interest outside of work.

銆€銆€9.

If you are busy, you should also chat with your family. The harmonious family relationship can always make people have a good mood, thus enhancing the body’s disease resistance, reducing the incidence of disease, and even improving work efficiency.

So no matter how busy the work is, talk to your family every day to promote close relationships.

銆€銆€10.

It is more important to have a good sleep quality than to sleep.