“Don’t sleep,” may be sick, sleep, dream, don’t worry
鈥淒on’t sleep鈥?may be sick. Sleeping and dreaming don’t have to worry. From the hospital, there are more and more patients with sleep disorders.
The doctor reminded that “sleeping down” may be ill, and dreaming of sleep is not a bad thing.
鈥滃€掑ご灏辩潯鈥濆彲鑳芥偅鍛煎惛涓鐥?浜轰粠涓婂簥棰勫鐫¤鑷宠剳娉㈡樉绀鸿繘鍏ョ潯鐪犵姸鎬侊紝涓€鑸渶瑕?5鑷?0鍒嗛挓锛屾椂闂村お鐭紝涔熷氨鏄€氬父鎵€璇寸殑鈥滃€掑ご灏辩潯鈥濆緢鍙兘鍦ㄧ潯鐪犺繃绋婽here is a respiratory arrest in the middle.
Most people with this disease are caused by physical relaxation of the tracheal muscles and narrowing of the airway, which is easy to induce hypertension, heart failure, and myocardial infarction.
To alleviate these diseases, avoid drinking alcohol before going to bed, avoid taking sleeping pills, and taking a side sleeping position.
Sleeping and dreaming are normal activities Sleeping dreaming is a normal physiological and psychological activity.
A healthy person often dreams when he is asleep. Dreaming is to deal with memories that are retained during the day. It is good for brain activity. It is a normal phenomenon to avoid brain decline. Most dreamers don’t have to worry because people with more mental power are dreaming.The more opportunities there are.
Dreaming sleep can also satisfy people’s psychological needs and help to forget the troubles.
But sleeping and having nightmares is a bad thing. It is easy to cause nervousness when you have nightmares. It is easy to be awakened in your dreams, affecting the quality of sleep and affecting your health.
Bad sleep habits can easily lead to insomnia Many people with sleep disorders who go to the hospital for medical treatment are too rich in nightlife and sleep too late.
The doctor reminded that in the long run, it will evolve into an old sleep.
From 10:00 to 11:00 pm is the best time to fall asleep, sleep from shallow to deep, deep sleep can eliminate fatigue and restore physical strength.
Poor sleep habits and deep sleep time are too short for the brain to decompress.
People can easily get deep sleep at 0-4 in the night, but deep sleep only accounts for about 15% of the total daily sleep.
銆€銆€鑽夋湰椋熺枟鍔╃湢鏁堟灉濂姐€€銆€鏍规嵁涓尰鐞嗚浠ュ強銆婁腑鍥借嵂鍏搞€嬩箣鑽鍘熺悊鐮斿埗鑰屾垚鐨勮嵂椋熷悓婧愪繚鍋ュ搧–鑰佹槸鐫′笉鐫€琚嬫场鑼讹紝閫氳繃璋冩暣蹇冪伀鍜岃偩姘寸殑鍜岃皭鍏崇郴锛屼粠鑰岃揪鍒癟he normal state of peace, regulates the body from the inside out, maintains the harmony of the body and the internal organs, so that sleep can be improved.
Its side is equipped with sour jujube kernels, longan meat, lotus seeds, lilies and other plants, which can nourish the heart and nourish the liver.
With sour jujube kernels, longan meat to replenish the heart and spleen, nourishing blood and soothe the nerves, promote the insomnia of the blood of the metaplasia, accompanied by lotus seeds, lily spleen and stomach, nourishing Yin and moistening the lungs, improve the operation of the spleen and stomach.
The whole party plays the role of raising the heart and calming the nerves, regulating the spleen and stomach, and taking the effect of clearing the liver and protecting the heart, removing the troubles from the fire, and making the Yin and Yang secret, the blood and the blood comfortable, let you sleep sweetly, and then stay away from sleepless nights.