Eat more fruits and vegetables, eat less spicy, autumn tonic, and make up
Autumn is a season from summer to cold winter. It is a time when people’s resistance is relatively weak. Therefore, in the autumn, you should eat more foods that can enhance the body’s resistance and immunity. At the same time, the autumn climate is relatively dry, people oftenThere are different degrees of dryness in the mouth, nose, skin, etc., so you should eat some foods that are nourishing and succulent, and eat less spicy and fried foods.
銆€銆€It is worth mentioning that in the autumn season, the heat subsides and the appetite is wide open, so we can easily increase the amount of food. If you don’t pay attention, how long the body is a few pounds of meat is normal.
Of course, the reason for this season’s “long meat” may be this: that is, most people start to eat some delicious food in this season to supplement the body’s energy, but how to eat, how to make up, and the knowledge of supplement is not necessarilyEveryone understands that the result is a random mess, which is easy to get fat and easy to hurt the body.
銆€銆€The heat has not subsided, and the tonic should be light. At present, the focus of health care is still to prevent heat damage.
銆€銆€Zeng Ying, director of the Nutrition Department of the First Affiliated Hospital of Traditional Chinese Medicine, said that the early autumn season should be supplemented by people and should be supplemented by imaginary.
After the autumn in Nanning, the weather is different from that in the north. The temperature drops not so fast, and the 鈥渁utumn dryness鈥?is not obvious.
Even so, it is not advisable to eat hot food such as lamb and dog meat at this time, but should be based on light supplements. You can eat more honey, lily, white fungus, dairy products, etc., which have the functions of nourishing yin, moistening the lungs, nourishing the stomach, and nourishing the body.food.
As much as possible to allow the body to discharge hot and humid, in order to eliminate the “sequel” of summer heat; instead of conditioning the spleen and stomach function, for the Mid-Autumn Festival, late autumn and even winter healthy metabolism.
銆€銆€Duck, turtle, sea cucumber and other cool foods are very suitable for eating in the autumn season, in order to achieve the effect of nourishing yin and nourishing the lungs, moistening and drying, clearing the heart and calming the nerves.
At the same time, eggplant, mung bean sprouts, loofah, cucumber, melon, bitter gourd and other light foods also have the effect of clearing the heat and moistening dryness.
TCM health also advocates drinking porridge every morning after the fall.
Drinking porridge is good for spleen, it can help the spleen and stomach to nourish the yin, so that the yang balance is healthy.
銆€銆€Zeng Ying reminded the public that the early autumn should also pay attention to the control of weight.
In the autumn, our spleen and stomach function gradually recovers. Compared with the appetite in summer, it is obviously better, but it is also the time for weight gain. Therefore, obese people should control their diet and exercise in moderation to avoid excessive weight gain.
銆€銆€Eat more fruits and vegetables, don’t overeat. Although we eat every day, few people have research on how to eat and what to eat.
Lu Guangcheng, director of the nutrition department of the district hospital, said that the diet is also suitable for people. In the autumn, because the weather is getting colder, we like to eat cold drinks in the summer, then eat less.
This is especially true for citizens with stomach cold.
銆€銆€At this time, attention should be paid to diet and nutrition. The daily diet should be soft, light and easy to digest food.
It is worth reminding that after entering the autumn, all kinds of foods are rich, but you should not eat and drink, drink too much, eat too much, and eat slowly, which is good for digestion and absorption, and reduce the burden.
Too hot, too hard, too spicy, too sticky food may stimulate the stomach, should not eat more.
銆€銆€Director Lu suggested that the public should eat more soft, raw and nourishing foods such as raw pears and lilies.
Raw pears can promote appetite, help digestion, and have a diuretic, laxative, and antipyretic effect.
Lily contains vitamin B1, B2, C and carotene, etc., has a good nutritional nourishing effect, and has a great benefit to the discomfort after the illness, such as weakness and neurasthenia.
銆€銆€In addition, we need to pay attention to some small dietary details.
For example, when the air is dry in autumn, people should pay attention to hydration, how to make up, and pay attention to it.
Lu Guangcheng, director of the nutrition department of the district hospital, said that young people and some white-collar workers especially like to drink some drinks. Pearl milk tea and carbonated drinks do not leave their hands, and even drink daily instead of water. This is not conducive to hydration and is not conducive to the body.health.
銆€銆€According to reports, the most nutritious direct hydration method is to drink porridge soup.
In the early autumn, the best way to replenish water is to drink liquid and semi-liquid foods such as porridge, glutinous rice, soup, pulp, etc. that are not iced. They are both nutritious and can promote the secretion of digestive juice, which is beneficial for digestion and absorption.
Most importantly, porridge soup does not stimulate the vasoconstriction of the stomach like cold drinks. The slightly hot porridge soup can also promote perspiration, which is more conducive to body heat dissipation than iced cold drinks.
銆€銆€At the same time, the autumn air is dry and easy to hurt the body fluid, so try to eat less onions, ginger, garlic, leeks, peppers and other spicy flavors as well as spicy, fried, wine and dried puffed foods, etc., eat more sour fruits and vegetablesTo support the liver, the edible fruit should be fresh, seasonal, varied, and appropriate in principle.
銆€銆€According to the principle of health care of traditional Chinese medicine, some honey, sesame, dairy products, etc., which have the functions of nourishing yin, moistening the lungs, nourishing the stomach and producing fluid, can be eaten in the autumn; those who suffer from spleen and stomach weakness and indigestion can take spleen and stomachLotus seeds, yam, lentils and other foods.
People with poor constitution can eat some preventive Chinese medicines, such as Banlangen, purslane and other frying agents, which can play a deadly role in the epidemic of colitis and dysentery.
銆€銆€Old people and physically weak people should not over-replenish. For the elderly and those with weak constitution, the fall can be adequately supplemented, but the tonic method should be determined according to the physical condition. Before choosing food or medicine, consult a hospital doctor or dietitian.
銆€銆€Lily has lungs, moisturizes the lungs, clears the heart and soothe the nerves, eliminates the fatigue effect; lotus seeds can linger in the heat, nourishing and strengthening the body; white lentils boiled porridge or fried soup, can strengthen the spleen and stomach, increase appetite; cooked spleen can spleen appetite, suitable for autumn tonicChestnuts have the function of strengthening the spleen and nourishing the stomach, strengthening the kidney and strengthening the bone; jujube can nourish the yin and moisten the dryness, and benefit the lungs and qi; the beef and mutton can be used to warm the blood.
These foods are sure to be suitable for men, women and children.
銆€銆€Director Zeng Ying of the First Affiliated Hospital of Traditional Chinese Medicine said that Chinese medicine has the same origin, and the food and production methods are different according to the temperature changes of the four seasons.
In the autumn, the cool breeze is long, and it should be used to replenish the lungs and reduce the phlegm.
For ordinary people who are not ill, balance is the best way to keep healthy.Therefore, it is advisable to eat more nourishing and moisturizing food in autumn.
Such as white fungus, sesame, black-bone chicken, pig lungs, soy milk, honey and so on.
Eat these foods regularly, can prevent autumn dryness and injury.
In addition, dairy products, beans and fresh vegetables, fruits should be eaten more, these foods are rich in carbohydrates, protein and multivitamins, is a good tonic.
銆€銆€It should be pointed out that due to excessive eating of cold and cold foods in summer, the spleen and stomach of the people have not fully recovered in the early autumn, so it is not advisable to eat too much greasy food.
High-grade tonics such as ginseng and bird’s nest are not suitable for all tonics. These supplements are best taken under the guidance of a doctor.
銆€銆€Appropriate amount of tonic has “four attentions” in the fall, which means that the golden season is coming, but if it is “indiscriminate”, it will not be healthy, and it will damage health.
Nutrition experts reminded to pay attention to four points, one is to pay attention to excessive tonic.
Don’t think that this food is good, just eat too much at once.
Any overdose is harmful.
It is unscientific to think that it is unscientific to “eat more tonics, cure diseases, and have no disease and strengthen the body”.
Excessive tonic will increase the spleen and stomach, and the liver will bear.
In the summer, people eat cold drinks, often eat frozen products, and more spleen and stomach function is weakened. At this time, if suddenly a lot of tonic, it will suddenly increase the burden on the spleen and stomach and the liver, making it difficult for the long-term weak digestive organs to endure, leading to digestive organs.Dysfunction.
銆€銆€The second is to take care not to substitute for medicine.
Although China speaks of medicine and food, food is food, not medicine.
The practice of heavy-duty foods is unscientific, and many foods are good tonics.
If you eat more leeks, you can treat high blood pressure; eat more radish, you can stomach and digestion, and you can eat yam and spleen and stomach.
Walnuts, sesame seeds, peanuts, red dates, and lentils are also tonic for daily consumption.
銆€銆€The third is to pay attention not to “be proud of your own.”
Because, the more expensive the food, the better.
And each person’s physical condition is different, so the supplements that are compatible with it are different.
Like expensive supplements such as bird’s nest, ginseng is not suitable for everyone.
銆€銆€The fourth is to take care not to eat too much meat.
After the summer, the spleen and stomach have not fully recovered to normal function, so too much greasy food is not easy to digest and absorb.
In addition, excessive accumulation of lipids, sugars and other substances in the body may cause cardiovascular and cerebrovascular diseases.
While properly eating beef and mutton tonic, eat more vegetables and fruits, can provide the body with a variety of vitamins and trace elements.