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Chinese medicine doctor teaches you to make beauty acne soup

Summer and autumn, acne is still an annoying thing to discard someone.

Shen Jianhua, director of the Standing Committee of the Chinese Medicine Specialty Committee of Guangdong Province, said that the current weather is still dry, people like cold drinks, coldness and stomach qi, which can easily affect digestive function and yield to heat.

Therefore, it is recommended that the irritating foods of deep-fried barbecues should be kept away. Cattle, sheep, geese and dogs should eat less, and eat more fruits and vegetables.

However, not all fruits are suitable. Litchi, durian, pineapple, mango and other fruits are not suitable for eating.

  Shen Jianhua pointed out that if you want to eliminate the troublesome acne, you can use traditional Chinese medicine to treat it.

TCM treatment of acne is divided into two categories: lung heat and phlegm stasis. Two pots of stew soup are recommended according to the two categories. May be tried at home: lung heat symptoms: long red pimples, squeezing powder, red tongueyellow.

  Mung bean lily stewed white pigeon material: 30 grams of green beans, 15 grams of lilies, 6 grams of stinky grass, 5 grams of American ginseng, 8 grams of white pigeons.

  Efficacy: Qingfei heat Ziyin Ningshen.

  Nutrition sports nutrition dishes practices: 1. Wash mung beans, lilies, stinky grass to remove impurities, white pigeons hair, flying water.

  2. Put all the ingredients into the stew pot and add an appropriate amount of ginger slices.

  3. Finally add 300 ml of water and simmer for 2-3 hours.

  Phlegm and blood stasis type symptoms: The rash is purple in color, and the cysts are lumps, mainly caused by impeded blood flow.

  Kumbu Chixiaodou stewed scorpion soup Ingredients: 10 grams of Kunbu, 15 grams of Chixiaodou, 3 grams of Tianqi, 70 grams of lean meat, and 6 raw scorpions.

  Efficacy: clearing away heat and reducing slag, and stagnation of chemotherapy.

  Practices: 1. Wash the kombu, red bean, and Tianqi to remove impurities.

  2. Wash and cut lean meat.

  3. Add ginger slices and simmer for 2-3 hours.