3 kinds of food that girls can’t touch
Salad does not think that a vegetable salad is a diet food. In fact, the vegetables themselves do not make people fat, but the salad dressing in the vegetable salad can not be underestimated. The aunt content in the salad dressing is really not to be known.It’s a jump.
銆€銆€For example: French salad dressing, every 2 tsp of this food contains 134 calories, and our daily demand is about 2,000 calories, which is unfortunately 12.
8 grams, we need about 66 grams per day.
Similarly, Italian salad dressings contain 137 calories per ounce and 濮?up to 14.
Below the ranking, pork tenderloin is 85 grams per 1 (1.
6 two) is a static 204 card, the adult content is 11.
1 gram, less than the amount of salad dressing.
銆€銆€Recommendation: Put less salad dressing, or simply simmer cucumber to reduce the amount of intake.
銆€銆€When beer friends gather together or sing, beer is an indispensable role to play.
However, only one can of beer a day will be exchanged for 7 kilograms a year later.
This is why beer has the name of liquid bread, and people who drink beer often get a heavy beer belly.
In addition to impurities, beer contains almost no nutrients, so in addition to making you fat, it does not help your health.
If you want to taste the aroma of beer, it’s best to try it out, don’t get into the habit of drinking beer every day, and don’t drink before going to bed.
Beer has a diuretic effect. Drinking before going to bed can cause a lot of water to accumulate in the body, causing frequent urination at night.
銆€銆€Recommendation: Use beer to enter the dish.
By heating the beer, most of the alcohol is evaporated, which not only adds an alternative fragrance, but also avoids the high calorie burden of alcohol.
銆€銆€Canned juices know that vegetables and fruits contain a lot of vitamins and minerals, but they are too lazy to eat fruits.
Since you haven’t eaten fruit, use juice instead.
However, the use of fruit juice instead of fruit does not allow for the intake of sufficient minerals and vitamins. This is because many minerals and vitamins have been lost in the process of fruit juice formation.
The only remaining vitamin C is also reduced by the light factor.
銆€銆€If you look carefully at the signs on the canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added.
So, if you think that drinking juice is more nutritious and comes in a can every day, the high sugar in the juice will increase your weight by 12 kilograms a year later.
銆€銆€Suggestion: For the sake of body and health, eating more fresh vegetables and fruits is definitely the only rule to maintain the body.